Cook it. Track it. Eat it.

Thai CuisineThaiHigh ProteinWeeknight MealQuick MealHealthy

Weeknight Thai Basil Beef

42g protein. Zero apologies.

571 kcalprotein 42gfat 20gfiber 2g

Italian InspiredSlow CookedHigh ProteinFamily DinnerComfort Food

Tracker recipe6 hr

The 6-Hour Ragù

The one we wrote a paper about.

850 kcalprotein 37gfat 32gfiber 6g

VegetarianKids FriendlySnackQuick & Easy

Tracker recipe8 min

Popcorn & Edamame Box

Air-popped corn and edamame — savoury, salty, satisfying.

194 kcalprotein 12gfat 5gfiber 4g

GLP-1 FriendlyMediterranean DietHigh ProteinBudget FriendlyQuick DinnerHealthy

Wholemeal Pasta with Tomato, Spinach, White Beans & Tuna

Wholemeal pasta with tomato, spinach and white beans.

596 kcalprotein 44gfat 8gfiber 9g

VegetarianHigh FibreMeal PrepHealthy EatingLunchQuick Meal

Roast Veg & Hummus Grain Bowl

Roasted vegetables, hummus and grains piled high.

395 kcalprotein 15gfat 13gfiber 10g

GLP-1 FriendlyHigh ProteinLow CarbQuick DinnerWeeknight MealFamily FriendlyHealthy

Pork Chops with Cauliflower Mash and Greens

Seared pork chops, cauliflower mash, buttered greens.

420 kcalprotein 32gfat 22gfiber 8g

VegetarianSweet TreatFamily FriendlyBreakfastBrunch

Pancakes with Yoghurt and Banana

Fluffy pancakes, banana and thick yoghurt.

505 kcalprotein 14gfat 18gfiber 4g

Keto FriendlyHigh ProteinGluten FreeQuick & EasyFamily MealQuick Meal

Bacon and Egg Burger Bowl

Beef patty, crispy bacon and a runny egg over greens. Bun optional.

768 kcalprotein 49gfat 60gfiber 1g

High ProteinComfort FoodWeeknight DinnerFamily MealQuick Meal

Tracker recipe50 min

Pork Chops with Apple Sauce and Roast Potatoes

Rested pork chops, sharp apple sauce and crisp roast potatoes.

588 kcalprotein 43gfat 26gfiber 6g

High ProteinOmega-3 RichHealthy DinnerWeeknight MealComfort FoodQuick Meal

Salmon with Greens and Mash (Omega 3)

Pan-roast salmon, cauliflower mash and greens.

626 kcalprotein 39gfat 33gfiber 7g

Korean InspiredHigh ProteinRiceWeeknight DinnerQuick Meal

Kimchi Chicken Rice Bowl

Charred chicken, kimchi and rice with a fried egg on top.

368 kcalprotein 34gfat 2gfiber 4g

Keto FriendlyHigh ProteinLow CarbDairy FreeQuick MealFamily FriendlyHealthy

Beef Patties with Fried Eggs

Seared beef patties, fried eggs, quick pan sauce.

607 kcalprotein 53gfat 42gfiber 0g

High ProteinVegetarianQuick & EasyHealthy EatingBreakfastLunch

Berry Bran Yoghurt Bowl

Bran, berries and thick yoghurt. Five minutes, real breakfast.

434 kcalprotein 25gfat 19gfiber 5g

Keto FriendlyHigh ProteinLow CarbQuick Meal

Steak and Eggs

Rested steak, fried eggs, cracked pepper.

800 kcalprotein 59gfat 66gfiber 5g

GLP-1 FriendlyHigh ProteinHealthy EatingQuick & EasyWeeknight DinnerComfort Food

Salmon and Quinoa Bowl

Roast salmon, fluffy quinoa, herbs and lemon.

517 kcalprotein 36gfat 25gfiber 7g

Keto FriendlyHigh ProteinLow CarbQuick MealWeeknight Dinner

Steak, Eggs, and Greens

Steak, eggs and quick-wilted greens on one plate.

704 kcalprotein 57gfat 48gfiber 8g

Mexican InspiredVegetarianHigh FibreQuick & EasyHealthy OptionRice

Tracker recipe12 min

Black Bean Burrito Bowl

Black beans, rice, salsa and lime over crunchy slaw.

481 kcalprotein 15gfat 8gfiber 4g

Low CarbHigh ProteinGluten FreePrawns

Garlic Prawns with Cauliflower Mash and Chilli Pak Choy

Garlic prawns over golden cauliflower mash with charred pak choy, chilli, lemon and rice vinegar.

615 kcalprotein 27gfat 50gfiber 7g

High ProteinQuick & EasyWeeknight MealFamily FriendlyComfort Food

Chicken, Bacon and Garlic Skillet

One skillet. Bacon fat, brown butter, crispy potatoes, charred broccolini.

732 kcalprotein 51gfat 38gfiber 6g

High FibreQuick BreakfastHealthy AgeingBreakfast

Yoghurt Oat Kiwi Bowl

Oats, thick yoghurt and sharp kiwi. Two minutes, done.

294 kcalprotein 11gfat 10gfiber 7g

Mediterranean InspiredHigh ProteinGluten FreeQuick Meal

Lemon Chicken Ricotta Bowl

Lemon-marinated chicken over ricotta and grains.

519 kcalprotein 47gfat 18gfiber 1g

Tracker recipe6 hr 10 min

Apple Cinnamon Overnight Oats

High FibreVegetarianNo-Cook BreakfastHealthy EatingMake AheadBreakfast

Oats, apple, cinnamon and yoghurt — soaked overnight, ready in the morning.

493 kcalprotein 23gfat 14gfiber 8g

GLP-1 FriendlyJapanese InspiredHigh ProteinHealthy EatingLight MealNoodlesComfort Food

Miso Chicken Noodle Broth

Chicken, miso and noodles in a clean, savoury broth.

478 kcalprotein 47gfat 7gfiber 7g

GLP-1 FriendlyHigh ProteinHealthy ChoiceWeeknight DinnerQuick Meal

Sticky Salmon with Greens and Mash

Sticky-glazed salmon, buttery mash, charred greens.

555 kcalprotein 38gfat 25gfiber 7g

GLP-1 FriendlyOne PanGluten FreeHigh ProteinChicken RecipesWeeknight DinnerQuick Meal

Tracker recipe50 min

Chicken with Onions, Leeks, and Baby Potatoes

Chicken, sweet leeks and baby potatoes in one tray.

390 kcalprotein 32gfat 7gfiber 6g

High ProteinHealthy EatingRiceWeeknight MealQuick Meal

Tracker recipe20 min

Sticky Soy Turkey & Charred Veg Rice Bowl

Charred veg. Juicy turkey. Sticky soy-sesame sauce. Bowl sorted.

605 kcalprotein 36gfat 17gfiber 9g

High ProteinBudget FriendlyHealthy MealQuick & EasyLunch

Tracker recipe20 min

Tuna, Potato & Sriracha Yoghurt Bowl with Red Onion & Capers

Flaked tuna, soft potatoes, sriracha yoghurt.

390 kcalprotein 34gfat 11gfiber 5g

GLP-1 FriendlyHigh ProteinMeal PrepRiceWeeknight DinnerFamily FriendlyQuick Meal

Ginger Chilli Beef and Veg Rice Bowl

Ginger, garlic, chilli, fish sauce and beef over rice.

548 kcalprotein 45gfat 12gfiber 6g

Mediterranean CuisineHigh ProteinOne PanHealthy OptionFamily DinnerComfort Food

Tracker recipe45 min

Roast Chicken with Pumpkin and Tahini

Roast chicken, sweet pumpkin and lemony tahini drizzle.

364 kcalprotein 41gfat 15gfiber 4g

High ProteinQuick & EasyHealthy EatingSaladLunch

Chickpea Tuna Salad Wrap

Tuna, chickpeas, lemon and herbs rolled in a wholemeal wrap.

477 kcalprotein 40gfat 9gfiber 2g

High ProteinBatch CookFreezer FriendlySoupComfort FoodFamily Dinner

Tracker recipe45 min

Lentil & Leftover Roast Lamb Soup

Leftover roast lamb simmered into a thick lentil soup.

562 kcalprotein 43gfat 15gfiber 5g

Budget FriendlyOne PotMeal PrepVegetarianFamily DinnerHealthy

Tracker recipe40 min

Veg-Packed Chilli

Beans, lentils and hidden vegetables slow-simmered thick.

190 kcalprotein 9gfat 4gfiber 9g

Mediterranean InspiredHigh ProteinBreadFamily DinnerQuick Meal

Tracker recipe20 min

Chicken Yoghurt Flatbread Plate

Spiced chicken, cool yoghurt, warm flatbread.

436 kcalprotein 40gfat 9gfiber 3g

VegetarianQuick & EasySweetBreadBreakfastBrunch

French Toast with Berries

Custard-soaked bread, golden crust, berries and yoghurt.

355 kcalprotein 14gfat 13gfiber 2g

High ProteinQuick & EasyWeeknight DinnerFamily FriendlyHealthy

Pork with Apple Slaw

Pan-seared pork with a sharp apple and cabbage slaw.

354 kcalprotein 38gfat 13gfiber 4g

VegetarianHigh FibreQuick & EasyMake AheadBreakfast

Greek Yoghurt Berry Chia Pot

Thick Greek yoghurt, berries and chia. Layered the night before.

284 kcalprotein 19gfat 12gfiber 7g

VegetarianHigh FibreSmoothieQuick & EasyBreakfast

Tracker recipe5 min

Kefir Mango Smoothie

Kefir, ripe mango and oats blended cold.

344 kcalprotein 13gfat 11gfiber 5g

VegetarianHigh FibreGluten FreeSnackQuick & Easy

Tracker recipe5 min

Pear with Peanut Butter

Ripe pear, crunchy peanut butter. Snack sorted.

202 kcalprotein 5gfat 8gfiber 7g

High ProteinOne PanHealthy EatingWeeknight DinnerFamily FriendlyQuick Meal

Tracker recipeTime TBC

Roast Garlic Chicken Tray Bake with Tomatoes & Green Beans

Crispy chicken, jammy tomatoes, green beans, one tray. Done.

466 kcalprotein 27gfat 28gfiber 7g

Japanese InspiredVegetarianHealthy OptionRiceQuick MealWeeknight Dinner

Mushroom Miso Rice Bowl

Butter-fried mushrooms, miso and rice with a soft egg.

324 kcalprotein 16gfat 6gfiber 3g

Italian CuisineHigh ProteinQuick & EasyWeeknight DinnerComfort Food

Tracker recipe22 min

The Only Carbonara That Survives the Forkin Test

Eggs, cheese, guanciale, pasta water. The one that holds.

998 kcalprotein 34gfat 62gfiber 4g

High ProteinHealthy EatingWinter WarmerSoup

Tracker recipe40 min

Turmeric Chicken Soup

Golden turmeric broth, poached chicken and vegetables.

264 kcalprotein 34gfat 3gfiber 4g