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Berry Bran Yoghurt Bowl — recipe hero image

Berry Bran Yoghurt Bowl

Bran, berries and thick yoghurt. Five minutes, real breakfast.

1 portion10 min
High ProteinVegetarianQuick & EasyBreakfastLunch

Greek yoghurt layered with bran flakes, mixed berries and seeds. A high-fibre, high-protein breakfast bowl that keeps you full straight through to lunch.

Nutrition · per serving

434
kcal
25g
protein
41g
carbs
19g
fat
5g
fiber
Per serving (1 serve).

Method

  1. 1

    Build the base

    Spoon 200g Greek yoghurt into a cold bowl and spread it into a thick swoosh so the toppings do not all slide to one side. Stir in the tiny pinch of sea salt now — it makes the fruit taste sweeter, not salty.

  2. 2

    Cut the fruit

    Halve the strawberries, leave the blueberries whole, and slice the kiwi into bite-size chunks. Keep the pieces chunky so every spoonful has cold fruit against the creamy yoghurt.

  3. 3

    Add crunch

    Scatter over the rolled oats and pumpkin seeds just before eating so they stay crisp. If you want a softer breakfast, let it sit for 5 minutes only — long enough for the oats to relax, not turn to paste.

  4. 4

    Finish bright

    Pile the berries and kiwi over the top and eat while cold. Taste the first spoonful before adding honey or anything sweet; the salt, berries and yoghurt should already do most of the work.

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