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Popcorn & Edamame Box
Air-popped corn and edamame — savoury, salty, satisfying.
1 portion8 min
VegetarianSnackQuick & Easy
Air-popped popcorn with steamed edamame and a sprinkle of sea salt. A high-fibre, high-protein snack box that beats crisps on every nutritional measure.
Nutrition · per serving
194
kcal
12g
protein
28g
carbs
5g
fat
4g
fiber
Per serving (1 serve).
Method
- 1
Pop the corn
Air-pop the popcorn, or use plain microwave popcorn if that is what you have. Tip it into a wide bowl while warm and season lightly with salt and black pepper so it clings.
- 2
Steam the edamame
Steam the edamame for 4 minutes until hot all the way through and bright green. Sprinkle with the remaining salt while the pods are still wet from steam.
- 3
Pack it smart
Keep popcorn and edamame in separate sections or containers so the popcorn stays crisp. Eat the edamame warm or room temp; both work.
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