Roast Veg & Hummus Grain Bowl
Roasted vegetables, hummus and grains piled high.
Roasted vegetables, hummus and grains layered into a satisfying plant-based bowl. High in fibre, plant protein and flavour — meal-preps brilliantly for the week.
Nutrition · per serving
Method
- 1
Heat and chop
Heat the oven to 200°C. Cut pumpkin, broccoli and carrot into similar-size pieces so they finish together, then toss with olive oil, salt and black pepper.
- 2
Roast for colour
Spread the veg in one layer and roast 25–30 minutes until the pumpkin is tender, the carrot is sweet and the broccoli has charred tips. Turn once halfway if the tray is crowded.
- 3
Warm the grain
Warm the cooked quinoa or brown rice with a splash of water so it loosens and steams. Season lightly while hot.
- 4
Bowl it up
Spoon the grain into a bowl, pile the roasted veg over it and add a generous spoon of hummus. Drag a bit of hummus through each forkful; that is the sauce.