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Thai Spiced Pumpkin & Coconut Soup — recipe hero image

Thai Spiced Pumpkin & Coconut Soup

Smooth, warming, and dangerously easy to demolish.

4 portions50 min
Thai InspiredVegetarianMeal PrepSoupComfort Food

Creamy Thai inspired pumpkin soup with coconut, warming spices, and gentle chilli heat. Smooth, comforting, and packed with flavour, this easy homemade soup is perfect for cold nights, healthy lunches, or quick weeknight dinners. Great for meal prep.

Nutrition · per serving

469
kcal
10g
protein
37g
carbs
34g
fat
7g
fiber
Per serving (4 serves).

Method

  1. 1

    Roast the pumpkin

    Heat the oven to 200°C. Toss the pumpkin with high smoke point oil and sea salt, spread it in one layer and roast until tender with caramelised edges; keep about 100g of the best cubes aside for garnish.

  2. 2

    Toast the crunch

    Toast the pepitas in a dry pan until they smell nutty and start to pop. Tip them out straight away so the residual heat does not burn them.

  3. 3

    Build the paste

    Soften the onion in the pot, then add garlic, ginger, lemongrass and most of the green chilli. Stir in the cumin, coriander, turmeric and star anise for the final minute only, just until the kitchen smells alive.

  4. 4

    Simmer and blend

    Add the roasted pumpkin and vegetable stock, then simmer until everything is spoon-soft. Blend completely smooth, stir through coconut milk, lime juice and fish sauce, then taste for salt, heat and acidity.

  5. 5

    Finish like you meant it

    Ladle into bowls and top with the reserved pumpkin cubes, toasted pepitas, coriander leaves, remaining chilli and a drizzle of coconut cream. Keep the garnishes fresh; they are the contrast.

  6. 6

    Store smart

    For more heat, leave the chilli seeds in next time or add a bird's eye chilli. The soup keeps 3 days in the fridge and freezes well; add lime and garnishes fresh when serving.

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