S2 · E550 min
Thai Spiced Pumpkin & Coconut Soup
Deep, silky, balanced.
285 kcalprotein 6gfat 20gfiber 5g
Full recipe & method →
Forkin' Tracker · recipes
Cook it. Track it. Eat it.
Recipes built for the Forkin' Tracker app — macros, timings, and the mods the community keeps making.
S2 · E422 min
The Only Carbonara That Survives the Forkin Test
No cream. No panic. Pure protein-rich indulgence.
Full recipe & method →
S2 · E312 min
Weeknight Thai Basil Beef
12 minutes. 42g protein. Zero apologies.
Full recipe & method →
S2 · E275 min
The Data-Driven Roast Chicken
Spatchcocked. Dry-brined. Engineered.
Full recipe & method →
S2 · E115 min
Miso Cod in 15. No Marinade.
Steakhouse fish without the 3-day wait.
Full recipe & method →
S1 · E12360 min
Season 1 Finale: The 6-Hour Ragù
The one we wrote a paper about.
Full recipe & method →