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Kefir Mango Smoothie
Kefir, ripe mango and oats blended cold.
1 portion5 min
VegetarianHigh FibreQuick & EasyBreakfast
Kefir blended with mango, banana and a touch of lime. A creamy, gut-friendly smoothie packed with live cultures, protein and natural fruit sweetness.
Nutrition · per serving
344
kcal
13g
protein
50g
carbs
11g
fat
5g
fiber
Per serving (1 serve).
Method
- 1
Load the blender
Add the kefir first so the blades can move, then add mango, oats and the tiny pinch of sea salt. The salt will not taste salty — it pulls the mango forward.
- 2
Blend properly
Blend for 30–45 seconds until the oats disappear and the smoothie looks glossy, not grainy. If it is too thick, splash in a little cold water or extra kefir and blend again.
- 3
Pour cold
Pour into a chilled glass and drink straight away while the kefir is bright and the oats have not thickened it too far.
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