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Beef & Veg-Packed Chipotle Chilli — recipe hero image

Beef & Veg-Packed Chipotle Chilli

Slow-braised beef shin, chipotle and cumin. Deep, savoury and Forkin tender.

6 portions5 hr
Budget FriendlyOne PotMeal PrepHigh ProteinHigh FibreUnder 500 Calories

Slow-braised beef shin chilli built on chipotle and cumin, deeply savoury, rich and Forkin tender after a few unhurried hours in the oven.

Nutrition · per serving

490
kcal
44g
protein
22g
carbs
26g
fat
7g
fiber
Per serving (6 serves), chilli only — excludes rice, sour cream and garnishes. Estimate.

Method

  1. 1

    Preheat

    Preheat the oven to 150°C.

  2. 2

    Brown the beef

    Heat the oil in a heavy Dutch oven or casserole over medium-high heat. Brown the beef shin in batches until deeply caramelised on all sides — don't overcrowd the pot. Remove and set aside.

  3. 3

    Sweat the onion

    Reduce the heat to medium. Add the roughly diced onion and cook for 5-8 minutes, stirring occasionally until soft, sweet and lightly golden.

  4. 4

    Bloom the spices

    Add the cumin seeds, smoked paprika, chilli powder, ground coriander and oregano. Bloom for 30-60 seconds, stirring constantly until fragrant.

  5. 5

    Add the veg

    Add the roughly diced pepper (capsicum) and cook for 3-4 minutes. Add the roughly diced courgette (zucchini) and cook for 2-3 minutes. Stir in the finely chopped garlic and cook for 30 seconds.

  6. 6

    Build the base

    Add the tomato paste and cook for 1-2 minutes, stirring until it darkens slightly. Add the finely chopped chipotle chillies and adobo sauce and cook for 1 minute more.

  7. 7

    Combine

    Return the browned beef to the pot and stir well so every piece is coated in the spice mixture. Add the chopped tomatoes and mix everything together. Pour in the 300ml beef stock, scraping the bottom of the pot to release all the caramelised bits. Bring to a gentle simmer, then stir through the kidney beans.

  8. 8

    Slow braise

    Cover tightly with a lid and transfer to the oven. Cook for 3½-4½ hours, checking about every hour. If the sauce is reducing too much or becoming too thick, add a splash more beef stock, stir, replace the lid and continue cooking.

  9. 9

    Check and season

    The chilli is ready when the beef is completely fork tender and the collagen has broken down. Taste and adjust with sea salt and freshly ground black pepper.

  10. 10

    Serve

    Serve over cooked white rice with a dollop of sour cream, fresh coriander and a lime wedge.

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