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Yoghurt Oat Kiwi Bowl
Oats, thick yoghurt and sharp kiwi. Two minutes, done.
1 portion10 min
High FibreHealthy AgeingBreakfast
Greek yoghurt with oats, kiwi and seeds. A bright, high-protein and high-fibre breakfast bowl that delivers vitamin C and steady morning energy in five minutes.
Nutrition · per serving
294
kcal
11g
protein
40g
carbs
10g
fat
7g
fiber
Per serving (1 serve).
Method
- 1
Build the yoghurt
Spoon the live culture yoghurt into a bowl and stir in the tiny pinch of sea salt. It sharpens the kiwi and makes the bowl taste brighter.
- 2
Add oats and flax
Scatter over the rolled oats and ground flaxseed. Leave it for 3–5 minutes if you want the oats softer, or eat straight away for more texture.
- 3
Finish with kiwi
Slice the kiwi and pile it on top at the end so it stays juicy and fresh. Eat cold while the contrast between creamy yoghurt and sharp fruit is still clean.
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