Forkin Cooking · Recipes
Cooked, tested, to the gram.
6 recipes with clear methods, timings, and nutrition.
Vegetables50 min
Thai Spiced Pumpkin & Coconut Soup
Roasted pumpkin, lemongrass and coconut — deep, silky, balanced.
285
kcal
6g
protein
20g
fat
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Pasta22 min
The Only Carbonara That Survives the Forkin Test
No cream. No panic. Pure protein-rich indulgence.
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Beef25 min
Weeknight Thai Basil Beef
25 minutes. Wok-fired. Zero apologies.
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Poultry1 hr 15 min
The Data-Driven Roast Chicken
Spatchcocked. Dry-brined. Roasted hot.
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Seafood15 min
Miso Cod in 15. No Marinade.
Lacquered miso cod, start to plate in 15.
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Pasta6 hr
Season 1 Finale: The 6-Hour Ragù
Long-simmered, three-meat ragù.
850
kcal
37g
protein
32g
fat