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Pork Chops with Cauliflower Mash and Greens

Name: Pork Chops with Cauliflower Mash and Greens
Yield: 1 servings
Ingredients: 150 p pork chop; 150 g Potato, white, raw; 100 g cauliflower; 100 g broccoli; 7 g olive oil (extra virgin); 1 g Salt (table); 0.3 g Black pepper — to taste (auto-added)

From Forkin Accurate Tracker.

1 serves0

Meat & PoultryVegetablesHigh ProteinLow Sodium

Nutrition · per serving

Per serving (1 serve).

420

kcal

32g

protein

27g

carbs

22g

fat

fiber

Per serving (1 serve).

Method

1
Step 1
Boil potato and cauliflower until tender, then mash.
2
Step 2
Steam broccoli.
3
Step 3
Season and pan-fry pork chop.
4
Step 4
Drizzle olive oil on top.
5
Step 5
Serve everything together.

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Pork Chops with Cauliflower Mash and Greens

Nutrition · per serving

Method

Step 1

Step 2

Step 3

Step 4

Step 5