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Heart Health
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Your heart works every minute of every day.
The least you can do is give it decent fuel.
For Forkin' Cooking, Heart Health means meals built around ingredients with a long history of showing up in healthy eating patterns.
Fish, beans, oats, vegetables, fruit, nuts and seeds all bring plenty of flavour without needing a sales pitch.
Health Benefits
A diet rich in whole foods and fibre can support overall heart health.
Buying Tips
Don't chase "heart healthy" labels.
Start with food that looks like food.
The good stuff
Forkin' Food Theory
The heart doesn't care about trends.
It quite likes the basics.
Wild & Wonderful
Your heart beats around 100,000 times a day.
It's the hardest worker in the room and never asks for a day off.