Gut Health
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Your gut isn't just a food tube.
It's home to trillions of bacteria that help break food down and interact with your body every day.
For Forkin' Cooking, Gut Health means feeding the good bugs, not chasing miracle foods.
Beans, vegetables, fruit, oats, herbs, spices and fermented foods all help bring variety.
And variety is where the magic happens.
Health Benefits
A diverse diet helps support a diverse gut.
The more different plant foods you eat, the more variety you're likely giving your gut bacteria.
Buying Tips
Ignore anything claiming to fix your gut overnight.
Your gut didn't get built overnight and it won't be rebuilt overnight either.
Forkin' Food Theory
Your gut likes variety far more than perfection.
Twenty different plant foods over a week beats obsessing over one superfood.
Wild & Wonderful
You've got more bacteria living in your digestive system than there are people in most countries.
Treat your tenants well.