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Chicken
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Flavour Profile
Mild, savoury and adaptable.
Health Benefits
Lean, high-quality protein with niacin and B6 for energy and a working nervous system. Thigh meat carries more iron and zinc than breast — and a lot more flavour.
Buying Tips
Look for good colour, no off odours and a use by date that suits your plans.
Storage
Keep refrigerated and use promptly.
Follow food safety guidelines.
Cooking Uses
Roasting, grilling, curries, soups, stir fries and braises.
The good stuff
Forkin' Food Theory
Most dry chicken isn't bad chicken.
It's overcooked chicken.
Temperature matters more than marinades.