Beef

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Flavour Profile

Rich, savoury and deeply meaty.

Health Benefits

Protein, iron, zinc and B12, all in forms your body absorbs easily. Iron moves oxygen around, zinc backs up the immune system, B12 keeps the nervous system ticking. No plant really matches red meat on iron.

Buying Tips

Look for good colour and appropriate marbling for the cut.

Storage

Keep refrigerated and use within recommended timeframes.

Cooking Uses

Steaks, roasts, braises, mince, burgers and slow cooking.

The good stuff

Forkin' Food Theory

Fat equals flavour.

Lean beef can be excellent, but marbling contributes significantly to taste, juiciness and eating quality.