Weight Loss

Weight loss isn't a food.

It's an outcome.

No single ingredient has ever waddled into a kitchen and burned body fat on its own.

For Forkin' Cooking, Weight Loss means meals that help you stay satisfied while keeping calories sensible.

Protein, fibre and proper portions do most of the heavy lifting.

Turns out being full is a lot easier than being hungry.

Meals built around protein, fibre and whole foods tend to keep people satisfied longer.

That makes good decisions easier.

Be suspicious of foods marketed specifically for weight loss.

Most of them are helping your wallet lose weight first.

The diet industry makes billions every year.

A lot of its advice can be replaced with "eat more vegetables and stop drinking calories."