Muscle Gain

Building muscle doesn't start in the gym.

It starts in the kitchen.

Training gives the reason. Food provides the materials.

For Forkin' Cooking, Muscle Gain means giving the training something real to work with, not out-sourcing it to a cupboard of powders.

Protein-rich foods, carbohydrates and healthy fats all play a role.

Muscle is expensive. Your body likes being paid properly.

Muscle supports strength, movement and everyday function.

It's useful whether you're twenty or eighty.

You don't need a cupboard full of supplements to build muscle.

Most people would be better off learning to cook.

The fitness industry can make building muscle sound complicated.

The muscles themselves are surprisingly old-fashioned.