Menopause Friendly

Menopause changes plenty of things.

Food can't solve everything, but it can still be one of the most useful tools in the toolbox.

For Forkin' Cooking, Menopause Friendly means focusing on nutrient-dense foods that earn their place on the plate.

Protein foods, vegetables, fruit, dairy, legumes, nuts and seeds all have something useful to contribute.

Meals rich in protein, fibre and a variety of nutrients can help support overall health during this stage of life.

Don't get distracted by products targeting menopause.

Good food was doing the job long before the marketing department arrived.

Every generation discovers the same truth.

Your mum was probably right about eating your vegetables.