High Fibre

Fibre is one of the most important things most people don't eat enough of.

It isn't glamorous. Nobody is posting fibre selfies on Instagram.

But it helps keep things moving, helps keep you full and gives the good bugs in your gut something to get excited about.

For Forkin' Cooking, High Fibre means the fibre comes from actual food, not a chemistry experiment.

Beans, lentils, vegetables, fruit, oats, nuts and seeds all bring fibre to the party.

The bonus is they usually bring flavour, texture and nutrients along with it.

Fibre helps support digestion, fullness and overall gut health.

A lot of folk spend money looking for solutions when they could start by eating more fibre.

Whole foods usually win.

If a packet is shouting about added fibre, ask yourself what was removed before it needed added back.

Humans spend millions every year trying to fix problems that a bowl of beans would happily help with.